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I researched several training blogs and concluded that about one month at altitude was the optimum acclimation period.If one cannot do that, little or no time at altitude is the next best approach.Whether it’s structural block, dry stacked natural stone retaining walls or any type of solid surfaces, we’ve got you covered. Our staff of skilled professionals are experienced with a wide array of products and technical installation procedures, allowing us to provide you endless options when it comes to walls, masonry, pathways or driveways. Disconnect them to avoid the risk of a sewer backup.Clear the gutters: A good habit to get into, ideally, you should clean the gutters in the spring and fall.However after a long wait at the toll gate Gus and Kelly had to hurry to make their event. However within 2.5 miles I got dropped when the group surged. My muscles didn’t hurt, no burn at all but I just couldn’t go any faster. I believe my fitness was good but I just wasn’t quite acclimated properly.

I took 2 days off shortly before the event and did a wake-up ride with a few pushes the afternoon before the event.

Weather for this event was forecast to be lousy until the afternoon before at which time the forecast changed to clear and sunny.

In the end, it was clear, sunny, calm and cold for the race. My scoring group comprised about a dozen riders (MM70 ) and left the line at 0703.

Yet, having said that, it did not turn out that way for my group; 3 of the top 5 are living at low altitude.

Of course, for other groups it may well have been different.

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